PMDD
How Nervous System Support Transforms ADHD + PMDD Care
When we think about attention challenges and emotional regulation, we often jump straight to executive functioning, focus hacks, or brain chemistry. But in my clinical practice, especially with complex... more »
Is It ADHD... or PMDD? Understanding the Overlap Between Hormones & Executive Function
If your ADHD feels like it's on steroids the week before your period—you are not imagining it.Mood swings, emotional outbursts, sudden fatigue, brain fog, or total system shutdown might not be... more »
Red Clover - ADHD Herbal Ally
Red Clover Trifolium pratenseFamily: Fabaceae (Pea Family)Plant parts used: leaves & flowersWhere this plant grows: Meadows & gardens. Native to Asia + Europe. Also grows all over North... more »