Why Choline Deserves a Spot in Your Child's ADHD Care Plan

Choline is a water-soluble nutrient often grouped with the B-vitamin family. It’s critical for brain development, neurotransmitter production, and maintaining healthy cell membranes. In fact, it’s a key building block for acetylcholine, a neurotransmitter that influences memory, attention, and muscle control — all areas that kids with ADHD may struggle with.