Choline is a water-soluble nutrient often grouped with the B-vitamin family. It’s critical for brain development, neurotransmitter production, and maintaining healthy cell membranes. In fact, it’s a key building block for acetylcholine, a neurotransmitter that influences memory, attention, and muscle control — all areas that kids with ADHD may struggle with.

Nutrigenomics is a subcategory under genomics and is the study of how nutrients interact with and express our genes specifically to prevent chronic illness and disease. Precision nutrition considers genetic, lifestyle, and environmental factors to tailor nutrition plans to each person's unique needs. Nutrigenomics & Precision Nutrition can offer a targeted personal approach to managing ADHD and gut health.