Vyvanse, Supplements, and “Safe” Nutrients
Vyvanse (lisdexamfetamine dimesylate) is one of the most commonly prescribed stimulant medications for ADHD. It is also FDA approved for moderate to severe binge eating disorder in adults. For many people, it plays an important role in improving focus, task completion, impulse control, and daily functioning. But there is a major gap in how this medication is typically discussed.
Magnesium 101: Why the Form, Dose, and Testing Matter More Than You Think
Magnesium is one of the most talked-about supplements in wellness circles, and for good reason. It supports sleep, muscle relaxation, energy production, mood, blood sugar balance, and stress resilience. It is often described as calming, grounding, or essential for modern life.
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